難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 50 g Parmesan cheese, cut in pieces (3 cm) (非必選)
- 200 g celery stalks, cut in pieces
- 250 g carrots, cut in pieces
- 100 g onions, cut in halves
- 100 g tomatoes, cut in pieces
- 150 g courgettes, cut in pieces
- 1 garlic clove
- 50 g fresh mushrooms
- 1 dried bay leaf (非必選)
- 6 sprigs mixed fresh herbs (e.g. basil, sage, rosemary), leaves only
- 4 sprigs fresh parsley
- 120 g coarse salt
-
30
g dry white wine
或 30 g water - 1 tbsp olive oil
- 營養價值
- 每 6 portions
- 卡路里
- 2226 kJ / 533 kcal
- 蛋白質
- 28 g
- 碳水化合物
- 34 g
- 脂肪
- 29 g
- 纖維
- 18.4 g
替代食譜
Plain Yoghurt in Varoma
12h
Tomato ketchup
1h 15min
Spelt bread
1h 45min
Meat stock paste
45min
Chicken stock paste
45min
Risotto with Parmesan cheese
30min
Fruit sauce (coulis)
10min
Leek and potato soup
45min
Vanilla Yoghurt
13h
Basil pesto
10min
Spiced Moroccan lentil soup
40min
Chickpea soup with spinach
40min