裝置與配件
Berry Smoothie
準備 5 分
總時間 5 分
2 glasses
食材
-
frozen mixed red berries300 g
-
almond milk350 g
-
cornflakes2 Tbsp
-
honey, to tasteagave syrup to taste2 - 3 tsp
難易度
簡單
營養價值 每 1 glass
鈉
138.9 mg
蛋白質
2.3 g
卡路里
605.6 kJ /
144.8 kcal
脂肪
2.5 g
纖維
4.8 g
飽和脂肪
0.7 g
碳水化合物
31.9 g
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