裝置與配件
Overnight Oats with Hemp Milk
準備 5 分
總時間 24小時
4 portions
食材
Hemp Milk
-
water1000 g
-
hemp seeds80 g
Overnight Oats
-
oat flakes160 g
-
chia seeds30 g
-
agave syrup15 g
-
ground cinnamon1 pinch
-
mixed fresh fruit for serving
難易度
簡單
營養價值 每 1 portion
蛋白質
8 g
卡路里
1000 kJ /
239 kcal
脂肪
9 g
碳水化合物
32 g
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