難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- olive oil, for greasing
- 25 g bread, torn in pieces
- 200 g red split lentils, rinsed thoroughly, drained (see tip)
- 440 g water
- 100 g onions, quartered
- 1 medium egg
- 100 g feta cheese, crumbled
- 1 tsp dried parsley
- ½ tsp ground cumin
- 1 Tbsp harissa paste
- 營養價值
- 每 1 piece
- 卡路里
- 706 kJ / 169 kcal
- 蛋白質
- 9.1 g
- 碳水化合物
- 15 g
- 脂肪
- 7.1 g
- 飽和脂肪
- 2 g
- 纖維
- 3.4 g
- 鈉
- 114.7 mg
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