Baby-friendly Harissa Lentil and Feta Wedges

Baby-friendly Harissa Lentil and Feta Wedges

2.9 16 評分

準備 10 分

總時間 1小時 15 分

12 pieces

食材

olive oil for greasing
bread torn in pieces
25 g
red split lentils rinsed thoroughly, drained (see tip)
200 g
water
440 g
onions quartered
100 g
medium egg
1
feta cheese crumbled
100 g
dried parsley
1 tsp
ground cumin
½ tsp
harissa paste
1 Tbsp

難易度

簡單

營養價值每 1 piece

鈉 114.7 mg

蛋白質 9.1 g

卡路里 706 kJ / 169 kcal

脂肪 7.1 g

纖維 3.4 g

飽和脂肪 2 g

碳水化合物 15 g

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