裝置與配件
Vegetarian Medallions
準備 35 分
總時間 1小時 10 分
4 portions
食材
-
water900 g
-
buckwheat grains100 g
-
porridge oats30 g
-
mixed seeds50 g
-
Parmesan cheese cut in pieces (3 cm)50 g
-
courgette cut in pieces (2 cm)100 g
-
onion quartered50 g
-
carrot cut in pieces (2 cm)70 g
-
garlic clove1
-
fresh basil leaves3
-
fresh parsley leaves2 sprigs
-
sweet smoked paprika (非必選)½ tsp
-
fine sea salt to taste1 - 2 pinch
-
breadcrumbs50 g
-
extra virgin olive oil3 - 4 Tbsp
難易度
簡單
營養價值 每 1 portion
鈉
344.1 mg
蛋白質
13.8 g
卡路里
1698.1 kJ /
405.9 kcal
脂肪
23.5 g
纖維
6.3 g
飽和脂肪
4.4 g
碳水化合物
39.2 g
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