難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1000 g water
- 1 ¼ tsp fine sea salt
- 100 g dried Puy lentils
- 200 g quinoa
- 200 g cucumber, cut in pieces
- 500 g tomatoes, quartered
- 10 g fresh coriander, stalks included
- 15 g fresh parsley leaves
- 15 g fresh mint leaves
- 75 g extra virgin olive oil
- 30 g lemon juice, freshly squeezed
- 1 tsp sumac
- 營養價值
- 每 1 portion
- 卡路里
- 1926 kJ / 460 kcal
- 蛋白質
- 16 g
- 碳水化合物
- 44 g
- 脂肪
- 22 g
- 纖維
- 10 g
替代食譜
Courgette and Carrot Quinoa Salad
1h 35min
Cooked Quinoa
15 分
Tomato Sauce
40min
Millet Salad with Lentils and Pomegranate
2h 35min
Colourful Quinoa Salad
40min
Wild Rice and Tuna Salad
50min
Green Goddess Quinoa Salad
40min
Quinoa Salad with Beans and Goat's Cheese
20min
Quinoa Broth
35min
Quinoa Salad with Butternut Squash, Spinach and Pomegranate
45min
Quinoa and Vegetable Bowl with Tahini Dressing
40min
Quinoa Salad with Brazil Nut and Cilantro Pesto
55 分