Quinoa Salad

Quinoa Salad

4.4 28 評分

準備 10 分

總金額 35 分

4 portions

食材

water
1000 g
fine sea salt
1 ¼ tsp
dried Puy lentils
100 g
quinoa
200 g
cucumber cut in pieces
200 g
tomatoes quartered
500 g
fresh coriander stalks included
10 g
fresh parsley leaves
15 g
fresh mint leaves
15 g
extra virgin olive oil
75 g
lemon juice, freshly squeezed
30 g
sumac
1 tsp

營養價值每 1 portion

卡路里 460 kcal / 1926 kJ

蛋白質 16 g

脂肪 22 g

碳水化合物 44 g

纖維 10 g

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persian vegetarian 10 食譜
英國與愛爾蘭

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