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Quinoa Salad
TM6 TM5

Quinoa Salad
4.4 ( 28 評分 )
免費註冊

食材

  • 1000 g water
  • 1 ¼ tsp fine sea salt
  • 100 g dried Puy lentils
  • 200 g quinoa
  • 200 g cucumber cut in pieces
  • 500 g tomatoes quartered
  • 10 g fresh coriander stalks included
  • 15 g fresh parsley leaves
  • 15 g fresh mint leaves
  • 75 g extra virgin olive oil
  • 30 g lemon juice, freshly squeezed
  • 1 tsp sumac
營養價值
每 1 portion
卡路里
460 kcal / 1926 kJ
蛋白質
16 g
脂肪
22 g
碳水化合物
44 g
纖維
10 g

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