裝置與配件
Lentil and Pancetta Stew
準備 10 分
總時間 1小時
4 portions
食材
-
onions quartered100 g
-
carrots cut in pieces100 g
-
celeriac cut in pieces80 g
-
potatoes cut in pieces200 g
-
oil20 g
-
leeks sliced (5 mm)100 g
-
water900 g
-
green lentils, dried rinsed250 g
-
tomato purée20 g
-
sugar1 tsp
-
pancetta diced120 g
-
1 heaped tsp vegetable stock paste, homemadevegetable stock cube (for 0.5 l)1
-
cider vinegar30 g
-
fine sea salt½ tsp
難易度
簡單
營養價值 每 1 portion
蛋白質
23.1 g
卡路里
1821 kJ /
435 kcal
脂肪
17.2 g
碳水化合物
47.1 g
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