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Tofu Meatballs with Rice and Vegan Quindim
TM6 TM5

Tofu Meatballs with Rice and Vegan Quindim
4.6 ( 7 評分 )
免費註冊

食材

  • 70 g stale white bread torn in pieces
  • 300 g onions quartered
  • 150 g carrots cut in pieces
  • 4 garlic cloves
  • 20 g pitted black olives
  • 20 g celery stalk cut in pieces
  • 10 g fresh coriander
  • 55 g olive oil
  • 2 tsp fine sea salt
  • 200 g tofu diced
  • 50 g plain flour
  • 400 g cassava cut in pieces
  • 260 g coconut milk
  • 180 g sugar plus extra for sprinkling
  • 15 g sunflower oil plus extra for greasing
  • 30 g cornflour
  • 100 g desiccated coconut
  • 1200 g water
  • 250 g brown rice
  • 150 g frozen spinach defrosted, drained
  • 100 g frozen green peas
  • 100 g baby carrots sliced
營養價值
每 1 portion
卡路里
1118 kcal / 4678 kJ
蛋白質
16 g
脂肪
35 g
碳水化合物
157 g

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