Tofu Meatballs with Rice and Vegan Quindim

Tofu Meatballs with Rice and Vegan Quindim

4.5 8 評分

準備 20 分

總時間 1小時 35 分

6 portions

食材

stale white bread torn in pieces
70 g
onions quartered
300 g
carrots cut in pieces
150 g
garlic cloves
4
pitted black olives
20 g
celery stalk cut in pieces
20 g
fresh coriander
10 g
olive oil
55 g
fine sea salt
2 tsp
tofu diced
200 g
plain flour
50 g
cassava cut in pieces
400 g
coconut milk
260 g
sugar plus extra for sprinkling
180 g
sunflower oil plus extra for greasing
15 g
cornflour
30 g
desiccated coconut
100 g
water
1200 g
brown rice
250 g
frozen spinach defrosted, drained
150 g
frozen green peas
100 g
baby carrots sliced
100 g

難易度

簡單

營養價值每 1 portion

蛋白質 16 g

卡路里 4678 kJ / 1118 kcal

脂肪 35 g

碳水化合物 157 g

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