難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Tomato Sauce
- 2 garlic cloves
- 150 g onions, quartered
- 10 g olive oil
- 1000 g passata
- 20 g fresh basil leaves, torn in pieces
- ½ tsp fine sea salt
- ½ tsp ground black pepper
- 150 g cavolo nero
- 400 g fresh wild mushrooms
Rocket Walnut Pesto
- 150 g olive oil
- 150 g rocket leaves
- 55 g walnuts
- 15 g lemon juice
- 1 garlic clove
- ½ tsp fine sea salt
- 1 pinch ground black pepper
- 1 pinch dried chilli flakes
Vegan Béchamel Sauce
- 500 g soya milk
- 50 g plain flour
- 50 g vegan margarine
- ½ tsp fine sea salt
- ¼ tsp ground nutmeg
- ½ tsp Dijon mustard
Finalisation
- 9 dried lasagne pasta sheets (see tip)
- 營養價值
- 每 1 portion
- 卡路里
- 2069.1 kJ / 494.5 kcal
- 蛋白質
- 10.7 g
- 碳水化合物
- 47.9 g
- 脂肪
- 30.8 g
- 飽和脂肪
- 4.7 g
- 纖維
- 6 g
- 鈉
- 594.3 mg
替代食譜
Jackfruit and Bean Chilli with Spicy Avocado Purée
30min
Mushroom Wellington, Mushroom Gravy, Crispy New Potatoes and Maple-glazed Carrots
3小時 20 分
Roasted Parsnip and Chestnut Pâté
2h 45 min
Lentil Roast with Sweet Potato and Celeriac Purée
1h
Vegan Bean Burgers
1h 20min
Root Vegetable Korma with Basmati Rice
1h 45min
Vegan Mushroom and Spinach Lasagne
2小時 15 分
Vegan Chickpea and Mushroom Stew
30min
Vegan Lentil Lasagne
2h 20min
Chickpea and Tomato Rogan Josh
25min
Vegan Mushroom Masala with Chilli and Turmeric
25min
Vegan Paella with Smoked Tofu
25min