![Soba Noodle and Salmon Bowl (TM6) Soba Noodle and Salmon Bowl (TM6)](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/1896db7ab4eec1e7ad3b98df3314bad8/Derivates/7c1b07b2f6c90061bc8968c9e629bcefdc97b391.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
-
1
mooli, peeled, halved lengthways (approx. 800 g)
或 1 kohlrabi, peeled, halved cut in wedges that fit through feeder - 120 g red radishes, ends removed
- 200 g cucumber, unpeeled, ends removed
- 50 g Japanese pickled ginger, drained
- 2 garlic cloves
- 60 g spring onions, roughly chopped
- 5 g fresh coriander leaves, plus extra for garnishing
- 30 g rice vinegar
- 40 g light soy sauce
- 1 tsp brown sugar
- 1 - 2 tsp wasabi paste, to taste
- 40 - 50 g toasted sesame oil, to taste
- 4 fresh salmon fillets, thick cut, boneless (approx. 250-300 g each)
- 800 g water
- 250 g soba noodles, dried
- 1 avocado, sliced
- 2 tsp sesame seeds, for garnishing
- 2 tsp black sesame seeds, for garnishing
- 營養價值
- 每 1 portion
- 卡路里
- 5458.2 kJ / 1304.5 kcal
- 蛋白質
- 103.3 g
- 碳水化合物
- 63.3 g
- 脂肪
- 72.7 g
- 飽和脂肪
- 12.4 g
- 纖維
- 8.2 g
- 鈉
- 4185.5 mg
替代食譜
Orzo with Salmon and Spinach
40 分
Sea Bass with Castelluccio Lentils - Spigola con lenticchie di Castelluccio
1小時
Mushroom Risotto
30 分
Asparagus Risotto
45 分
Chicken, Spinach and Leek Risotto
30 分
Venetian Duck Ragù - Ragù veneziano con anatra
1小時 40 分
Jack-O-Lantern Stuffed Peppers
1小時 30 分
Fontina and Walnut Risotto - Risotto con Fontina e noci
25 分
Sausage and Fennel Orzotto
50 分
Tagliatelle with Pea Pesto and Poached Eggs
30 分
Porcini and Pancetta Risotto - Risotto con porcini e pancetta
30 分
Tomato Risotto - Risotto al pomodoro
30 分