難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 160 g couscous
-
1
heaped tsp beef stock paste, homemade (see tip)
或 1 beef stock cube (for 0.5 l) (see tip) - 250 g water
- 30 g extra virgin olive oil
- 2 ¼ tsp fine sea salt, plus extra to taste
- 250 g courgettes, cut in pieces (3 cm)
- 100 g brown onions, quartered
- 250 g beef mince, broken in pieces
- 3 tsp ras el hanout (see tip)
- 10 g vegetable oil
- 20 g white wine vinegar, plus extra to taste
- ½ cucumber, peeled into ribbons, for garnishing (非必選)
- ground black pepper, to taste
- 4 Tbsp Greek yoghurt (非必選)
- 營養價值
- 每 1 portion
- 卡路里
- 1757.3 kJ / 420 kcal
- 蛋白質
- 16.8 g
- 碳水化合物
- 35.1 g
- 脂肪
- 23.4 g
- 飽和脂肪
- 6.3 g
- 纖維
- 2.5 g
- 鈉
- 1962.2 mg
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