裝置與配件
Ras el Hanout Beef with Couscous and Courgettes
準備 10 分
總時間 30 分
4 portions
食材
-
couscous160 g
-
1 beef stock cube (for 0.5 l), (see tip)beef stock paste, homemade (see tip)1 heaped tsp
-
water250 g
-
extra virgin olive oil30 g
-
fine sea salt plus extra to taste2 ¼ tsp
-
courgettes cut in pieces (3 cm)250 g
-
brown onions quartered100 g
-
beef mince broken in pieces250 g
-
ras el hanout (see tip)3 tsp
-
vegetable oil10 g
-
white wine vinegar plus extra to taste20 g
-
cucumber (非必選) peeled into ribbons, for garnishing½
-
ground black pepper to taste
-
Greek yoghurt (非必選)4 Tbsp
難易度
簡單
營養價值 每 1 portion
鈉
1962.2 mg
蛋白質
16.8 g
卡路里
1757.3 kJ /
420 kcal
脂肪
23.4 g
纖維
2.5 g
飽和脂肪
6.3 g
碳水化合物
35.1 g
更多相關食譜
5 Ingredients
70 食譜
英國與愛爾蘭
英國與愛爾蘭
您可能也會喜歡...
Sausage and Fennel Orzotto
50 分
Speedy Bean and Chorizo Chilli
20 分
Italian Sausage and Orzo Soup
35 分
Orzo Pasta with Chicken and Pesto
30 分
Black Bean and Avocado Wrap
15 分
Wraps with Sautéed Vegetables and Parsley Cream
45 分
Philadelphia, Chorizo and Chive Gnocchi
35 分
Chicken Polpettini with Steamed Rice and Green Beans
40 分
Chilli Con Carne
35 分
Greek-style Baked Cod with Bulgur Wheat
1小時 30 分
Tomato Risotto - Risotto al pomodoro
30 分
Orzo with Salmon and Spinach
40 分