裝置與配件
Mussels in spicy tomato sauce
準備 15 分
總時間 45 分
4 portions
食材
-
onions cut in halves120 g
-
garlic clove1
-
olive oil85 g
-
½ tsp dried chilli flakes, adjust to tasteground cayenne pepper adjust to taste½ tsp
-
fresh mussels shells scrubbed and de-bearded1000 g
-
chopped tomatoes, canned or fresh200 g
-
dry white wine100 g
-
salt1 pinch
難易度
簡單
營養價值 每 1 portion
蛋白質
6 g
卡路里
1076 kJ /
257 kcal
脂肪
22 g
纖維
1.1 g
碳水化合物
4 g
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