難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- oil, for greasing
- 2 - 4 fresh makrut lime leaves (see tip), stalks removed
- 100 g fresh green beans, trimmed
-
2
spring onions (approx. 40 g), cut in pieces
或 2 shallots (approx. 40 g), cut in pieces - 600 g white fish fillets (e.g. cod, haddock), cut in pieces (3-4 cm)
- 30 - 50 g Thai red curry paste, to taste
-
60
g coconut cream
或 30 g coconut milk powder - 1 egg white
- ½ - 1 tsp salt, to taste
- 1000 g water
- 1 long red chilli, thinly sliced, to garnish
- 營養價值
- 每 3 pieces
- 卡路里
- 840 kJ / 202 kcal
- 蛋白質
- 22 g
- 碳水化合物
- 4 g
- 脂肪
- 11 g
- 纖維
- 1.3 g
替代食譜
Prawn Xacuti
1h 20 min
Chicken, Aubergine, Spinach and Lentil Curry, Quick Flatbreads, Frozen Fruit Sorbet
1h
Steamed Thai-style fish cakes
45min
Stir-fried Prawns with Spring Onions
20min
Sour Fish Curry (Fish Ambul Thiyal)
1h
Wakame Salad with Mushroom and Sesame
45min
Pumpkin Soup
35min
Sesame Seed and Tomato Chutney
1h 10min
Steamed Beef with Ground Rice
1h
Thai Steamed Salmon Parcels
45min
Seven Spice Chicken with Rice
35min
Steamed Sea Bass with Lime Sauce
35min