難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- oil, for greasing
- 2 - 4 fresh makrut lime leaves (see tip), stalks removed
- 100 g fresh green beans, trimmed
-
2
spring onions (approx. 40 g), cut in pieces
或 2 shallots (approx. 40 g), cut in pieces - 600 g white fish fillets (e.g. cod, haddock), cut in pieces (3-4 cm)
- 30 - 50 g Thai red curry paste, to taste
-
60
g coconut cream
或 30 g coconut milk powder - 1 egg white
- ½ - 1 tsp salt, to taste
- 1000 g water
- 1 long red chilli, thinly sliced, to garnish
- 營養價值
- 每 3 pieces
- 卡路里
- 840 kJ / 202 kcal
- 蛋白質
- 22 g
- 碳水化合物
- 4 g
- 脂肪
- 11 g
- 纖維
- 1.3 g
替代食譜
Green Curry Chicken
55min
Mussels in spicy tomato sauce
45min
Bloody Mary Soup
25min
Spinach and Broccoli Terrine
4小時 40 分
Salmon Soufflé
1h
Beef Rendang
2h 30min
Pumpkin Soup
35min
Thai Steamed Salmon Parcels
45min
Thai Fishcakes
1h 10min
Baked Thai Fishcakes with Chilli Lime Dipping Sauce
1h 40min
Stuffed vegetables
1小時 5 分
Salmon Fishcakes
1h 50min