難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 220 g plain flour, plus extra for dusting
- 125 g water
- ½ tsp fine sea salt
- 1 pinch caster sugar
- 35 g olive oil
-
100
g sweet potato, peeled, ends trimmed, trimmed if
necessary to fit blade width (see tips) - 150 g courgette, ends trimmed, if large, trimmed in a circular shape to fit blade width (see tips)
- 100 g carrots, ends trimmed, cut in segments no longer than pusher (see tips)
- 100 g beetroot, ends trimmed, trimmed in a circular shape to fit blade width (see tips)
- 2 garlic cloves
- 150 g red pepper, sliced (5 mm)
- 150 g crème fraîche
-
150
g halloumi cheese
或 feta cheese - 50 g walnut halves, roughly chopped
- 營養價值
- 每 1 portion
- 卡路里
- 2482.3 kJ / 593.3 kcal
- 蛋白質
- 15.6 g
- 碳水化合物
- 60.1 g
- 脂肪
- 33 g
- 飽和脂肪
- 12 g
- 纖維
- 5.7 g
- 鈉
- 711 mg
替代食譜
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Stir-fried Prawns with Spring Onions
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Panzerotti with Ricotta and Sausage - Panzerotti con ricotta e salsiccia
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Omelette Sticks
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Mussels in spicy tomato sauce
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Citrus Kick (Metric)
5min