Matcha Blueberry Morning Smoothie

Matcha Blueberry Morning Smoothie

4.5 12 評分

準備 5 分

總時間 10 分

4 glasses

食材

frozen blueberries
300 g
frozen mixed berries
honey
40 g
dairy-free milk of choice
500 g
milk
banana
1
matcha green tea powder
½ tsp
ground cinnamon
¼ tsp
ground ginger
¼ tsp
chia seeds
1 Tbsp
fine sea salt
1 pinch

難易度

簡單

營養價值每 1 glass

鈉 42.7 mg

蛋白質 2.9 g

卡路里 709.3 kJ / 169.5 kcal

脂肪 2.5 g

纖維 4.9 g

飽和脂肪 0.4 g

碳水化合物 36.5 g

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