Spirulina Smoothie
TM6 TM5

Spirulina Smoothie
4.8 (31 評分 )
免費註冊

食材

  • 1 banana, cut in pieces and frozen (see tip)
  • 1 apple, cored, quartered
  • 200 g mango, cut in pieces
  • 140 g cucumber, cut in pieces
  • 50 g fresh spinach leaves
  • 50 g kale, thick stems removed, chopped
  • 100 g ice cubes
  • 400 g water
  • 1 - 1 ½ tsp spirulina powder, to taste (see tip)
營養價值
每 1 glass
卡路里
424 kJ / 101 kcal
蛋白質
3 g
碳水化合物
19 g
脂肪
0.9 g
飽和脂肪
0.2 g
鈉
25 mg

喜歡您看到的嗎？這個食譜和超過80 000個其他食譜在等著您！

免費註冊

註冊我們的 30 天免費試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

更多資訊

替代食譜

Energising Smoothie

Energising Smoothie

(165)

5min

Orange, Mango and Apple Green Smoothie

Orange, Mango and Apple Green Smoothie

(17)

10min

St Patrick's Day Smoothie

St Patrick's Day Smoothie

(18)

5min

Kiwi and Ginger Smoothie

Kiwi and Ginger Smoothie

(26)

10min

Spring greens

Spring greens

(17)

10min

Green Smoothie

Green Smoothie

(9)

10min

Apple and pear detox juice

Apple and pear detox juice

(72)

10min

Beetroot Beauty Smoothie

Beetroot Beauty Smoothie

(17)

10min

Rocket watercress juice

Rocket watercress juice

(2)

5min

Basic Green Smoothie

Basic Green Smoothie

(214)

5min

Strawberry Orange Smoothie

Strawberry Orange Smoothie

(41)

5min

Four Seed Power Smoothie

Four Seed Power Smoothie

(37)

5min