Spirulina Smoothie

Spirulina Smoothie

4.9 46 評分

準備 5 分

總時間 5 分

4 glasses

食材

banana cut in pieces and frozen (see tip)
1
apple cored, quartered
1
mango cut in pieces
200 g
cucumber cut in pieces
140 g
fresh spinach leaves
50 g
kale thick stems removed, chopped
50 g
ice cubes
100 g
water
400 g
spirulina powder to taste (see tip)
1 - 1 ½ tsp

難易度

簡單

營養價值每 1 glass

鈉 25 mg

蛋白質 3 g

卡路里 424 kJ / 101 kcal

脂肪 0.9 g

飽和脂肪 0.2 g

碳水化合物 19 g

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