Rich Citrus Smoothie

Rich Citrus Smoothie

4.8 10 評分

準備 5 分

總時間 5 分

5 glasses

食材

grapefruit (approx. 150 g), peeled, white pith and pips removed
1
oranges (approx. 150 g), peeled, white pith and pips removed
1 ½
red grapes frozen in a single layer (see tip)
150 g
lime peeled, white pith and pips removed
1
freshly squeezed lemon juice
60 g
bananas (approx. 200 g), cut in pieces
2
honey (非必選) to taste
2 - 3 Tbsp

難易度

簡單

營養價值每 1 glass

蛋白質 1 g

卡路里 399 kJ / 95 kcal

脂肪 0 g

纖維 2.2 g

碳水化合物 18 g

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