難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 40 g olive oil
- 2 Tbsp lemon juice
- ½ tsp salt
- 24 large raw prawns, peeled and deveined
- 80 g onions, quartered
- 2 garlic cloves
- 500 g cucumbers, unpeeled, cut in pieces
- 1 lemon, cut in round slices, then quartered
- 500 g water
-
1
heaped tsp vegetable stock paste, homemade
或 1 vegetable stock cube (for 0.5 l) - ¼ tsp ground black pepper
- 200 g milk
- 40 g plain flour
- 2 Tbsp fresh dill, chopped (非必選)
- 營養價值
- 每 1 portion
- 卡路里
- 733 kJ / 175 kcal
- 蛋白質
- 12 g
- 碳水化合物
- 10 g
- 脂肪
- 9 g
- 纖維
- 1.4 g
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