裝置與配件
Baked Salmon with Spiralized Courgettes
準備 15 分
總時間 30 分
4 portions
食材
-
courgettes ends trimmed, if large, trimmed in a circular shape to fit blade width (see tips)800 g
-
salmon fillets, fresh, skinless (approx. 150-200 g each)4
-
lemon juice of ½ and 4 slices (5 mm)1
-
fine sea salt½ tsp
-
fresh parsley leaves plus extra roughly chopped for garnishing20 g
-
garlic cloves4
-
sun-dried tomatoes in oil drained, 30 g oil reserved100 g
-
ground cayenne pepper (非必選)½ tsp
-
water500 g
難易度
簡單
營養價值 每 1 portion
鈉
469.5 mg
蛋白質
36.6 g
卡路里
1753 kJ /
419 kcal
脂肪
21 g
纖維
5.7 g
飽和脂肪
4.8 g
碳水化合物
22.6 g
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