裝置與配件
Baked Salmon with Spiralized Courgettes
準備 15 分
總時間 30 分
4 portions
食材
-
courgettes ends trimmed, if large, trimmed in a circular shape to fit blade width (see tips)800 g
-
salmon fillets, fresh, skinless (approx. 150-200 g each)4
-
lemon juice of ½ and 4 slices (5 mm)1
-
fine sea salt½ tsp
-
fresh parsley leaves plus extra roughly chopped for garnishing20 g
-
garlic cloves4
-
sun-dried tomatoes in oil drained, 30 g oil reserved100 g
-
ground cayenne pepper (非必選)½ tsp
-
water500 g
難易度
簡單
營養價值 每 1 portion
鈉
469.5 mg
蛋白質
36.6 g
卡路里
1753 kJ /
419 kcal
脂肪
21 g
纖維
5.7 g
飽和脂肪
4.8 g
碳水化合物
22.6 g
您可能也會喜歡...
Beef and Vegetables with Parmesan Yorkshire Puddings
1小時 35 分
Greek Broccoli with Rocket Salad Pesto and Roasted Lemon
30 分
Beetroot Curls Salad with Feta and Walnuts
15 分
Spiralized Carrots and Apple Salad with Feta and Walnuts
15 分
Courgetti Carbonara
40 分
Spiralized Courgette with Shrimp and Lemon Sauce
25 分
Grilled Courgette Salad with Lemon Basil Dressing
35 分
Courgette Salad with Parmesan and Sun-Dried Tomato Vinaigrette
15 分
Thai Cucumber Salad
15 分
Raw Asian Salad
10 分
Steamed Hake and Sliced Vegetable Parcels
1小時
Fennel Apple Salad
20 分