Baked Salmon with Spiralized Courgettes

Name: Baked Salmon with Spiralized Courgettes
Prep time: 15 min
Cook time: 30 min
Total time: 30 min
Yield: 4 portions
Ingredients: 800 g courgettes; 4 salmon fillets, fresh, skinless; 1 lemon; ½ tsp fine sea salt; 20 g fresh parsley leaves; 4 garlic cloves; 100 g sun-dried tomatoes in oil; 500 g water

5.0 (1 評分 )

免費註冊

難易度簡單

準備時間 15 分

總共時間 30 分

份量 4 portions

食材

800 g courgettes, ends trimmed, if large, trimmed in a circular shape to fit blade width (see tips)
4 salmon fillets, fresh, skinless (approx. 150-200 g each)
1 lemon, juice of ½ and 4 slices (5 mm)
½ tsp fine sea salt
20 g fresh parsley leaves, plus extra roughly chopped for garnishing
4 garlic cloves
100 g sun-dried tomatoes in oil, drained, 30 g oil reserved
½ tsp ground cayenne pepper (非必選)
500 g water

營養價值: 每 1 portion
卡路里: 1753 kJ / 419 kcal
蛋白質: 36.6 g
碳水化合物: 22.6 g
脂肪: 21 g
飽和脂肪: 4.8 g
纖維: 5.7 g
鈉: 469.5 mg