難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1000 g courgettes, ends trimmed, if large, trimmed in a circular shape to fit blade width (see tips)
- 100 g Parmesan cheese, cut in pieces (2 cm)
- 30 g shallot
- 150 g bacon lardons
- 30 g olive oil
- 500 g water
- 4 egg yolks, from medium eggs
- 營養價值
- 每 1 portion
- 卡路里
- 1713.1 kJ / 409.5 kcal
- 蛋白質
- 18.5 g
- 碳水化合物
- 10.5 g
- 脂肪
- 32.4 g
- 飽和脂肪
- 11.4 g
- 纖維
- 2.8 g
- 鈉
- 629.8 mg
替代食譜
Korean Spiralized Cucumber Salad
25min
Broccoli Salad with Red Peppers and Pine Nuts
10min
Turkish Eggs on Greek Yoghurt with Toast and Green Salad
30min
Potato Gratin (TM6)
1h 10min
Raspberry Turnovers
2h
Nectarine, Stilton and Walnut Salad with a Raspberry Vinaigrette
10min
Baked Salmon with Spiralized Courgettes
30min
Vegan Rainbow Salad (TM6)
25min
Spiralized Carrots and Apple Salad with Feta and Walnuts
15min
Baci di Dama Hazelnut Biscuits
2h 10min
Coleslaw with Thermomix® Cutter (TM5)
10min
Broccoli, Red Pepper and Pine Nut Salad
10min