難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 300 g broccoli florets
- 1 red pepper (approx. 200 g), deseeded, cut in pieces
- 1 apple (approx. 130 g), peeled, cored and quartered
-
30
g pine nuts
或 30 g sunflower seeds - 25 g olive oil
-
15
g cider vinegar
或 15 g white balsamic vinegar - 1 tsp honey
- 1 ½ tsp mustard
-
1
tsp fine sea salt
或 1 tsp herb salt - ½ tsp ground black pepper
- 營養價值
- 每 1 portion
- 卡路里
- 449 kJ / 107 kcal
- 蛋白質
- 4 g
- 碳水化合物
- 7 g
- 脂肪
- 7 g
- 纖維
- 3.1 g
替代食譜
Courgette and Potato Parmigiana (TM6)
1h 15min
Beef Satay with Rainbow Noodles (TM5)
1h 30min
Beetroot salad
10min
Fennel Apple Salad
20min
Thai Cucumber Salad (TM6)
15min
Shredded Brussels Sprout Salad with Bacon and Cranberries
20min
Raw Asian Salad
10min
Broccoli and Apple Salad
5min
Red Pepper and Tomato Soup (TM6)
30min
Best Basic Houmous
5min
Broccoli, red peppers and pine nuts salad
10min
Broccoli Salad with Red Peppers and Pine Nuts
10min