
裝置與配件
Honey Lime Chicken with Mango Chutney
準備 30 分
總金額 1小時 15 分
4 portions
食材
Marinated Chicken
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honey30 g
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ground black pepper½ tsp
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fine sea salt½ tsp
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sweet paprika to taste½ - 1 tsp
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garlic clove1
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lime zest (cut in 1 cm pieces) and juice1
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chicken supremes, skinless (approx. 800 g) (see tip)4
Mango Chutney and Steamed Chicken
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fresh coriander10 - 15 g
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lime zest50 g
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garlic cloves2
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onions quartered100 g
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red peppers cut in pieces75 g
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fresh jalapeño chillies deseeded, to taste1 - 2
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ripe mangoes cut in small pieces (1-2 cm)500 g
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fine sea salt2 tsp
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sugar100 g
-
water250 g
營養價值 每 1 portion
卡路里
321 kcal /
1346 kJ
蛋白質
43 g
脂肪
1 g
碳水化合物
31 g
纖維
2.1 g