Honey Lime Chicken with Mango Chutney

Honey Lime Chicken with Mango Chutney

3.6 73 評分
準備 30 分
總金額 1小時 15 分
4 portions

食材

Marinated Chicken
  • honey
    30 g
  • ground black pepper
    ½ tsp
  • fine sea salt
    ½ tsp
  • sweet paprika to taste
    ½ - 1 tsp
  • garlic clove
    1
  • lime zest (cut in 1 cm pieces) and juice
    1
  • chicken supremes, skinless (approx. 800 g) (see tip)
    4
    4 chicken breasts, skinless, (approx. 700 g)
Mango Chutney and Steamed Chicken
  • fresh coriander
    10 - 15 g
  • lime zest
    50 g
  • garlic cloves
    2
  • onions quartered
    100 g
  • red peppers cut in pieces
    75 g
  • fresh jalapeño chillies deseeded, to taste
    1 - 2
    1 - 2 tsp dried chilli flakes, to taste
  • ripe mangoes cut in small pieces (1-2 cm)
    500 g
  • fine sea salt
    2 tsp
  • sugar
    100 g
  • water
    250 g

營養價值 每 1 portion

卡路里 321 kcal / 1346 kJ
蛋白質 43 g
脂肪 1 g
碳水化合物 31 g
纖維 2.1 g

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