難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Marinated Chicken
- 30 g honey
- ½ tsp ground black pepper
- ½ tsp fine sea salt
- ½ - 1 tsp sweet paprika, to taste
- 1 garlic clove
- 1 lime, zest (cut in 1 cm pieces) and juice
-
4
chicken supremes, skinless (approx. 800 g) (see tip)
或 4 chicken breasts, skinless (approx. 700 g)
Mango Chutney and Steamed Chicken
- 10 - 15 g fresh coriander
- 50 g lime zest
- 2 garlic cloves
- 100 g onions, quartered
- 75 g red peppers, cut in pieces
-
1 - 2
fresh jalapeño chillies, deseeded, to taste
或 1 - 2 tsp dried chilli flakes, to taste - 500 g ripe mangoes, cut in small pieces (1-2 cm)
- 2 tsp fine sea salt
- 100 g sugar
- 250 g water
- 營養價值
- 每 1 portion
- 卡路里
- 1346 kJ / 321 kcal
- 蛋白質
- 43 g
- 碳水化合物
- 31 g
- 脂肪
- 1 g
- 纖維
- 2.1 g
替代食譜
Breast of Chicken in Pizzaiola Sauce
30min
Asian-style Chicken, Rice and Vegetables
40min
Beef Bourguignon
1h 30min
Minted Lamb Casserole with Steamed Vegetables
55 分
Turkey Crumble
1小時 10 分
One-pot Lemon, Basil and Ricotta Chicken Pasta
35min
Jerk Chicken with Sweet Potato Mash and Vegetables
3小時 5 分
Pulled Pork and Cider Rolls
1h
Chicken and Pepper Souvlaki with Rice
1小時 5 分
Beef Goulash
2h 45 min
Cod with Olive and Bread Topping, Potatoes and Tenderstem Broccoli
40min
Inside-out Chicken Kievs with Celeriac Mash and Peas
45min