![Cecina and Goat's Cheese Croquettes Cecina and Goat's Cheese Croquettes](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/37f2cd64-7a92-4141-b0fb-5b7c6a4557a5/Derivates/cf2ab683-d49d-41d6-9ba8-779dacebe27b.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 150 g cecina ham, cut in pieces (see tip)
- 20 g olive oil
- 60 g unsalted butter, diced
- 40 g onion, sliced
- 160 g plain flour, plus extra for dusting
- 800 g milk
- ½ tsp fine sea salt
- 150 g soft goat's cheese, diced
- 300 - 400 g breadcrumbs
- 2 - 3 medium eggs, beaten
- 500 - 600 g frying oil (eg. vegetable oil)
- 營養價值
- 每 1 piece
- 卡路里
- 514 kJ / 123 kcal
- 蛋白質
- 4.1 g
- 碳水化合物
- 1 g
- 脂肪
- 7.5 g
- 飽和脂肪
- 7.5 g
- 纖維
- 0.2 g
- 鈉
- 182.8 mg
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