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Cecina and Goat's Cheese Croquettes
TM6 TM5 TM31

Cecina and Goat's Cheese Croquettes
4.5 ( 4 評分 )
免費註冊

食材

  • 150 g cecina ham cut in pieces (see tip)
  • 20 g olive oil
  • 60 g unsalted butter diced
  • 40 g onion sliced
  • 160 g plain flour plus extra for dusting
  • 800 g milk
  • ½ tsp fine sea salt
  • 150 g soft goat's cheese diced
  • 300 - 400 g breadcrumbs
  • 2 - 3 medium eggs beaten
  • 500 - 600 g frying oil (eg. vegetable oil)
營養價值
每 1 piece
卡路里
123 kcal / 514 kJ
蛋白質
4.1 g
脂肪
7.5 g
碳水化合物
1 g
纖維
0.2 g
飽和脂肪
7.5 g
鈉
182.8 mg

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