難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 80 g onions, quartered
- 20 g olive oil, plus extra for brushing
- 1500 g frozen spinach, defrosted, squeezed (approx. 600 g)
- 400 g feta cheese, crumbled
- 2 medium eggs
- 1 tsp fine sea salt
- ½ tsp ground black pepper
- 6 sheets filo pastry
- 營養價值
- 每 1 piece
- 卡路里
- 739.2 kJ / 176.7 kcal
- 蛋白質
- 10.3 g
- 碳水化合物
- 11.6 g
- 脂肪
- 10.8 g
- 飽和脂肪
- 5.8 g
- 纖維
- 3.1 g
- 鈉
- 658.1 mg
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Horchata
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