裝置與配件
Spiced swordfish with pearl barley and cardamom (Nelly Robinson)
準備 25 分
總時間 25小時
6 portions
食材
-
pearl barley400 g
-
water800 g
-
manchego cheese cut into pieces (3 cm)150 g
-
Parmesan cheese cut into pieces (3 cm)300 g
Spice Mix
-
cumin seeds30 g
-
ground lemon myrtle15 g
-
black peppercorns10 g
-
fennel seeds5 g
-
pink peppercorns (optional)5 g
-
swordfish fillets (approx. 165 g each - see Tips)6
Cardamom mousse
-
cardamom pods5
-
Szechuan peppercorns3
-
dried bay leaf1
-
fresh lemon thyme (see Tips)¼ tsp
-
liquid fish stock (see Tips)125 g
-
full cream milk125 g
-
soy sauce15 g
Herb puree
-
extra virgin olive oil120 g
-
fresh baby spinach leaves100 g
-
fresh parsley leaves only1 bunch
-
fresh tarragon leaves only1 bunch
-
fresh coriander leaves only1 bunch
Risotto
-
brown onion cut into quarters1
-
garlic clove1
-
extra virgin olive oil plus an extra 2-3 tbsp to fry20 g
-
liquid fish stock875 g
-
sea salt2 pinches
-
ground white pepper2 pinches
-
unsalted butter3 tsp
-
lemon juice to drizzle
-
frozen broad beans thawed and shelled300 g
-
sour cream150 g
-
frozen baby peas thawed200 g
Assembly
-
xanthan gum2 g
-
unsalted butter50 g
-
lemon juice only½
-
fresh dill leaves only, to garnish1 bunch
-
sorrel leaves only, to garnish1 bunch
-
edible flowers to garnish
難易度
中等
營養價值 每 1 portion
鈉
1616.4 mg
蛋白質
74.2 g
卡路里
5516.2 kJ /
1318.4 kcal
脂肪
79.2 g
纖維
23 g
飽和脂肪
29.3 g
碳水化合物
82.3 g
您可能也會喜歡...
French onion pasta
45 分
The best ricotta gnocchi
3小時 45 分
Low Carb Stuffed Acorn Squash
1小時 20 分
Pasta alla Nerano
40 分
Boeuf Bourguignon
11小時 25 分
Spicy tuna dip
5 分
White Bean, Tasmanian truffle and chive soup (Paul Foreman)
15 分
Steamed Egg Cups
20 分
Pea and mint soup
20 分
Black garlic and onion jam
55 分
Ricotta gnocchi alla sorrentina
55 分
Traditional minestrone
45 分