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Spicy coriander prawns with zucchini noodles
TM6 TM5 TM31

Spicy coriander prawns with zucchini noodles
5.0 ( 1 評分 )
免費註冊

食材

  • 1 bunch fresh coriander (approx. 30 g), leaves only
  • 6 garlic cloves
  • 3 cm piece fresh ginger peeled
  • 2 fresh chillies of choice, deseeded and cut into halves
  • 1 lemon zest only, no white pith
  • ½ tsp ground turmeric
  • 1 tsp sea salt
  • 30 g freshly squeezed lemon juice
  • 30 g extra virgin olive oil
  • 2 pinches ground black pepper
  • 32 raw king prawns (approx 1.2kg), cleaned and peeled (tails on – optional)
  • 500 g water
  • 500 g zucchini noodles
  • nigella seeds to serve (see Tip)
  • lemon wedges, to serve
營養價值
每 1 portion
卡路里
249 kcal / 1041.9 kJ
蛋白質
23.9 g
脂肪
10.9 g
碳水化合物
17 g
纖維
6.5 g
飽和脂肪
1.7 g
鈉
1344.3 mg

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