裝置與配件
Spicy coriander prawns with zucchini noodles
準備 10 分
總時間 25 分
4 portions
食材
-
fresh coriander (approx. 30 g), leaves only1 bunch
-
garlic cloves6
-
piece fresh ginger peeled3 cm
-
fresh chillies of choice, deseeded and cut into halves2
-
lemon zest only, no white pith1
-
ground turmeric½ tsp
-
sea salt1 tsp
-
freshly squeezed lemon juice30 g
-
extra virgin olive oil30 g
-
ground black pepper2 pinches
-
raw king prawns (approx 1.2kg), cleaned and peeled (tails on – optional)32
-
water500 g
-
zucchini noodles500 g
-
nigella seeds to serve (see Tip)
-
lemon wedges, to serve
難易度
簡單
營養價值 每 1 portion
鈉
1344.3 mg
蛋白質
23.9 g
卡路里
1041.9 kJ /
249 kcal
脂肪
10.9 g
纖維
6.5 g
飽和脂肪
1.7 g
碳水化合物
17 g
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