裝置與配件
Lemon garlic salmon with green bean gremolata
準備 10 分
總時間 2小時 25 分
4 portions
食材
Salmon
-
fresh boneless salmon fillets4
-
garlic cloves2
-
fresh ginger peeled and cut into pieces10 g
-
fresh flat-leaf parsley leaves only½ bunch
-
extra virgin olive oil50 g
-
freshly squeezed lemon juice20 g
-
honey10 g
-
sea salt¾ tsp
-
ground black pepper¼ tsp
Green bean gremolata
-
Parmesan cheese or pecorino cheese30 g
-
fresh flat-leaf parsley leaves only5 sprigs
-
garlic cloves2
-
lemon peel only, no white pith1
-
water450 g
-
fresh green beans trimmed450 g
-
extra virgin olive oil3 tbsp
-
sea salt to taste
-
ground black pepper to taste
-
roasted pine nuts2 tbsp
難易度
簡單
營養價值 每 1 portion
鈉
3919.2 mg
蛋白質
97.9 g
卡路里
4783.5 kJ /
1143.3 kcal
脂肪
79.1 g
纖維
4.1 g
飽和脂肪
14.6 g
碳水化合物
14.5 g
您可能也會喜歡...
Lamb fajitas
30 分
High protein turkey and mushroom roulade in cottage cheese wraps
40 分
Mediterranean chopped salad with roasted red peppers (Thermomix® Cutter, using modes)
20 分
Greek Broccoli with Rocket Salad Pesto and Roasted Lemon
30 分
Crunchy salad with green goddess dressing (Diabetes)
20 分
Salmon freekeh "nasi goreng" (Diabetes)
55 分
Mushroom and ricotta cannelloni (Diabetes)
1小時
Tex-mex salmon burrito bowl (Diabetes)
35 分
Wholemeal fish fingers with smashed beans (Diabetes)
35 分
Greek-style meatballs with warm veg salad (Noni Jenkins)
40 分
Mediterranean-style stuffed capsicum
45 分
High protein paprika chicken with sweet potato mash and cashew cream
40 分