難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 120 g pitted black olives, premium quality
- 1 tsp baby pickled capers
- 1 anchovy fillet
- 1 tsp fresh thyme, leaves only
- 2 tbsp extra virgin olive oil, plus extra to brush
- 1 tsp freshly squeezed lemon juice
- 1 - 2 pinches ground black pepper, to taste
- 1 baguette, cut into slices (1 cm thick) and toasted
- 100 g tomatoes, deseeded and cut into small pieces
- 5 - 6 fresh basil leaves, torn
- 80 g feta cheese, crumbled, to serve
- 營養價值
- 每 1 portion
- 卡路里
- 580.9 kJ / 138.3 kcal
- 蛋白質
- 3.8 g
- 碳水化合物
- 10.9 g
- 脂肪
- 8.6 g
- 飽和脂肪
- 2 g
- 纖維
- 1.1 g
- 鈉
- 349 mg
替代食譜
Shredded chicken noodle salad with green miso (Diabetes)
35min
Shredded Lamb ragù
1h 25min
Prawn and trout terrine with horseradish cream
3h 25 min
Saffron and cardamom poached pears
40min
Caesar salad dressing
10min
No-roll cheesy broccoli quiche
1h 25min
Blue Cheese Dressing
10min
One whole cauliflower
45min
Crunchy salad with green goddess dressing (Diabetes)
20min
Scallops with pea purée
25min
French chicken liver pâté (L'Atelier Gourmet Food)
4h 15min
Tzatziki dip
15min