難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 200 g macadamia nuts
- boiling water
- 630 g water
- 12 raw baby beetroots with leaves attached for salad (2-3 bunches baby beetroots)
- 1 tsp Vegetable stock paste (see Tips)
- 1 garlic clove
- 20 g extra virgin olive oil
- 1 tsp Dijon mustard
- 20 g freshly squeezed lime juice
- 1 - 2 pinches sea salt, plus extra to season
- 1 - 2 oranges, segmented
- 1 - 2 tbsp dukkah (see Tips)
- ground black pepper, to season
- 營養價值
- 每 1 portion
- 卡路里
- 2320.5 kJ / 554.6 kcal
- 蛋白質
- 9.2 g
- 碳水化合物
- 37.8 g
- 脂肪
- 45.1 g
- 飽和脂肪
- 7 g
- 纖維
- 12.9 g
- 鈉
- 258.5 mg
替代食譜
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10min
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Crunchy salad with green goddess dressing (Diabetes)
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Crunchy salad with green goddess dressing (Diabetes,Thermomix® Cutter, TM6)
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One whole cauliflower
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Tuna nicoise salad (gut health)
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Crunchy salad with green Goddess dressing (Diabetes, Thermomix cutter)
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Cauliflower hummus with green vegetables
1h
Shredded chicken noodle salad with green miso (Diabetes)
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Summer tomato and gin pasta sauce
35min
Warm bulgur salad with orange dressing (TM6)
40min
Spiced roasted cauliflower salad with minted yoghurt
1h