難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 750 g pumpkin, peeled and cut into pieces (3 cm - see Tips)
- 1 ½ tsp sea salt
- 1000 - 1400 g water, to cover (not higher than the 2L maximum fill level)
- 60 g tahini (see Tips)
- 1 ½ tsp ground cumin
- 2 sprigs fresh coriander, leaves only, plus extra leaves to garnish
- 20 - 30 g freshly squeezed lemon juice, to taste
- 20 g extra virgin olive oil, plus 1 tbsp to fry and extra to drizzle
- 4 garlic cloves, 2 cloves thinly sliced
- 100 g pancetta, diced
- 400 g canned butter beans, rinsed and drained (approx. 250 g after draining)
- ground black pepper, to season
- 營養價值
- 每 1 portion
- 卡路里
- 1222.7 kJ / 292.2 kcal
- 蛋白質
- 9.8 g
- 碳水化合物
- 25.1 g
- 脂肪
- 18.4 g
- 飽和脂肪
- 4.1 g
- 纖維
- 5 g
- 鈉
- 608.5 mg
替代食譜
Cherry tomato and red onion focaccia (Nico Moretti)
2h 20min
Basic nut butter
30min
Pumpkin and ginger soup
35min
Veggie & bean grain-free wraps (Thermomix® Cutter, TM6)
35min
Pear and blue cheese salad with hazelnuts (Thermomix® Cutter, TM6)
無評分
Steel Cut Oats
35min
Grated carrot salad (Thermomix® Cutter)
5min
Heirloom Tomato and Zucchini Lasagna (Matthew Kenney)
4h 20min
Lupin, corn and tomato muffins with basil yoghurt (Diabetes)
45min
Warm satay bowl
1h 10min
Crunchy salad with green Goddess dressing (Diabetes, Thermomix cutter)
20min
ABC butter
30min