Pumpkin tahini smash

Pumpkin tahini smash

4.8 18 評分

準備 15 分

總時間 40 分

6 portions

食材

pumpkin peeled and cut into pieces (3 cm - see Tips)
750 g
sea salt
1 ½ tsp
water to cover (not higher than the 2L maximum fill level)
1000 - 1400 g
tahini (see Tips)
60 g
ground cumin
1 ½ tsp
fresh coriander leaves only, plus extra leaves to garnish
2 sprigs
freshly squeezed lemon juice to taste
20 - 30 g
extra virgin olive oil plus 1 tbsp to fry and extra to drizzle
20 g
garlic cloves 2 cloves thinly sliced
4
pancetta diced
100 g
canned butter beans rinsed and drained (approx. 250 g after draining)
400 g
ground black pepper to season

難易度

簡單

營養價值每 1 portion

鈉 608.5 mg

蛋白質 9.8 g

卡路里 1222.7 kJ / 292.2 kcal

脂肪 18.4 g

纖維 5 g

飽和脂肪 4.1 g

碳水化合物 25.1 g

喜歡您看到的嗎？

這份食譜和超過 100 000 個其他食譜正等著您！

註冊我們將獲得免費 30 天試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

免費註冊更多資訊

更多相關食譜

Just mash 10 食譜
澳大利亞與紐西蘭

Less waste, more food with Thermomix® 70 食譜
澳大利亞與紐西蘭

您可能也會喜歡...

Vegetable Massaman curry

Vegetable Massaman curry

45 分

Steamed tomato pesto pull apart bread

Steamed tomato pesto pull apart bread

2小時 5 分

Whole roast broccoli with romesco sauce

Whole roast broccoli with romesco sauce

45 分

Nourish bowl (Diabetes, Thermomix® Cutter)

Nourish bowl (Diabetes, Thermomix® Cutter)

55 分

Spinach and paneer curry (Diabetes)

Spinach and paneer curry (Diabetes)

50 分

Turkish eggs (cilbir) with Thermomix® Blade Cover

Turkish eggs (cilbir) with Thermomix® Blade Cover

30 分

Spiced fennel and silverbeet with fried eggs

Spiced fennel and silverbeet with fried eggs

35 分

Fish with herb tahini sauce & quinoa cauli tabbouleh

Fish with herb tahini sauce & quinoa cauli tabbouleh

35 分

Warm satay bowl

Warm satay bowl

1小時 10 分

Hasselback beetroot salad with macadamia cream

Hasselback beetroot salad with macadamia cream

1小時

Shredded chicken noodle salad with green miso (Diabetes)

Shredded chicken noodle salad with green miso (Diabetes)

35 分

Soba noodle and tofu salad

Soba noodle and tofu salad

35 分