難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- extra virgin olive oil, to grease
- 110 g raw almonds
- 50 g sunflower seeds
- 65 g pepitas
- 50 g dried apricots
- 65 g dried pineapple pieces
- 1 tsp agar agar
- 75 g quinoa flakes
- 9 g puffed millet
- 90 g honey
- 50 g natural yoghurt, high protein (see Tips)
- 營養價值
- 每 1 piece
- 卡路里
- 593.1 kJ / 141.9 kcal
- 蛋白質
- 4.4 g
- 碳水化合物
- 12.4 g
- 脂肪
- 7.9 g
- 飽和脂肪
- 0.9 g
- 纖維
- 2.4 g
- 鈉
- 5.3 mg
替代食譜
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