難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 300 g self-raising flour, plus extra for dusting
- 150 g buttermilk
- 70 g olive oil, plus extra for shallow frying
- 125 g canned sweet corn kernels, rinsed and drained (approx. 70 g after draining)
- 1 tsp salt
- 2 spring onions/shallots, trimmed and cut into pieces (3 cm)
- 1 tsp ground cumin
- ½ tsp chilli powder
- 2 tomatoes, cut into quarters
- 400 g canned kidney beans, rinsed and drained (approx. 250 g after draining)
- ½ iceberg lettuce, finely shredded
- 1 avocado, flesh only, cut into bite-size pieces
- sour cream, to serve
- pickled jalapeño chillies, to serve
- 營養價值
- 每 1 portion
- 卡路里
- 2926 kJ / 696.7 kcal
- 蛋白質
- 16.9 g
- 碳水化合物
- 72.3 g
- 脂肪
- 35.3 g
- 飽和脂肪
- 6.7 g
- 纖維
- 10.9 g
- 鈉
- 1425.5 mg
替代食譜
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Sticky Sriracha tofu bowl
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Chilli chutney quesadillas
1h
Lentil and chickpea burger with tahini dressing
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Vegetarian chilli
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Vegan walnut and black bean burger
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Smoky beetroot and black bean sliders with soused cucumber
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Cauliflower tacos with chipotle sauce
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Vegetable chilli
50min
Nachos with beans and cashew sour cream
50min
Lentil bolognese
30min
Black bean enchiladas
1h 20min