Navajo fry bread with tomato bean salsa

Name: Navajo fry bread with tomato bean salsa
Prep time: 35 min
Cook time: 35 min
Total time: 35 min
Yield: 4 portions
Ingredients: 300 g self-raising flour; 150 g buttermilk; 70 g olive oil; 125 g canned sweet corn kernels; 1 tsp salt; 2 spring onions/shallots; 1 tsp ground cumin; ½ tsp chilli powder; 2 tomatoes; 400 g canned kidney beans; ½ iceberg lettuce; 1 avocado; sour cream; pickled jalapeño chillies

4.2 ( 17 評分 )

免費註冊

難易度簡單

準備時間 35 分

總共時間 35 分

份量 4 portions

食材

300 g self-raising flour plus extra for dusting
150 g buttermilk
70 g olive oil plus extra for shallow frying
125 g canned sweet corn kernels rinsed and drained (approx. 70 g after draining)
1 tsp salt
2 spring onions/shallots trimmed and cut into pieces (3 cm)
1 tsp ground cumin
½ tsp chilli powder
2 tomatoes cut into quarters
400 g canned kidney beans rinsed and drained (approx. 250 g after draining)
½ iceberg lettuce finely shredded
1 avocado flesh only, cut into bite-size pieces
sour cream to serve
pickled jalapeño chillies to serve

營養價值: 每 1 portion
卡路里: 696.7 kcal / 2926 kJ
蛋白質: 16.9 g
脂肪: 35.3 g
碳水化合物: 72.3 g
纖維: 10.9 g
飽和脂肪: 6.7 g
鈉: 1425.5 mg