裝置與配件
Navajo fry bread with tomato bean salsa
準備 35 分
總時間 35 分
4 portions
食材
-
self-raising flour plus extra for dusting300 g
-
buttermilk150 g
-
olive oil plus extra for shallow frying70 g
-
canned sweet corn kernels rinsed and drained (approx. 70 g after draining)125 g
-
salt1 tsp
-
spring onions/shallots trimmed and cut into pieces (3 cm)2
-
ground cumin1 tsp
-
chilli powder½ tsp
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tomatoes cut into quarters2
-
canned kidney beans rinsed and drained (approx. 250 g after draining)400 g
-
iceberg lettuce finely shredded½
-
avocado flesh only, cut into bite-size pieces1
-
sour cream to serve
-
pickled jalapeño chillies to serve
難易度
簡單
營養價值 每 1 portion
鈉
1425.5 mg
蛋白質
16.9 g
卡路里
2926 kJ /
696.7 kcal
脂肪
35.3 g
纖維
10.9 g
飽和脂肪
6.7 g
碳水化合物
72.3 g
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