![Silverbeet and mushroom calzone Silverbeet and mushroom calzone](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/0BD066C8-5B59-4B44-88AE-4C3CE316EB72/Derivates/009213EA-7BBB-4A5F-A49B-BA30F9FEA2C0.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
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總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Pizza dough
- 30 g olive oil, plus extra for greasing
- 220 g warm water
- 1 tsp sugar
- 2 tsp dried instant yeast
- 400 g baker's flour, plus extra for dusting
- 1 tsp salt
Spinach filling
- 100 g mozzarella cheese, cut into pieces (2-3 cm)
- 50 g Parmesan cheese, crust removed and cut into pieces (1-2 cm)
- 50 g feta cheese (firm), cut into pieces (1-2cm)
- 50 g roasted red capsicums, cut into pieces
- 20 g pitted black olives, cut into slices
- 3 sprigs fresh basil, leaves only
- 20 g olive oil
- 2 garlic cloves
- 1 brown onion, cut into halves
- 300 g fresh silverbeet (approx. 2 bunches), trimmed and cut into pieces
- 100 g fresh Swiss brown mushrooms, cut into quarters
- 1 tsp salt
- ½ tsp fresh ground black pepper
- 營養價值
- 每 1 portion
- 卡路里
- 1976.8 kJ / 470.7 kcal
- 蛋白質
- 18.3 g
- 碳水化合物
- 52.3 g
- 脂肪
- 19.7 g
- 飽和脂肪
- 7 g
- 纖維
- 5.2 g
- 鈉
- 1202.3 mg
替代食譜
Caramelised leek and feta tart (TM6, Maria Stuart)
2h 25min
Vegetarian sausage rolls
40min
Gozleme
1h 40min
Spinach and feta galette
1h 50min
Lentil and pumpkin pot pies
1h 25min
Ricotta, mint and zucchini lasagne
2小時
Broccoli mustard pasties
1小時 55 分
Silverbeet quiche with oat and Parmesan crust
1h 15min
Filo spinach slice
55min
Ricotta gnocchi
2小時
Feta, spinach and potato frittata
1h
Pumpkin and ricotta cannelloni
1h 20min