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Silverbeet and mushroom calzone

Silverbeet and mushroom calzone
4.4 34 評分
準備 35 分
總金額 2小時
6 portions
免費註冊

食材

Pizza dough
  • olive oil for greasing
  • warm water
    220 g
  • sugar
    1 tsp
  • dried instant yeast
    2 tsp
  • baker's flour plus extra for dusting
    400 g
  • salt
    1 tsp
Spinach filling
  • mozzarella cheese cut into pieces (2-3 cm)
    100 g
  • Parmesan cheese crust removed and cut into pieces (1-2 cm)
    50 g
  • feta cheese (firm), cut into pieces (1-2cm)
    50 g
  • roasted red capsicums cut into pieces
    50 g
  • pitted black olives cut into slices
    20 g
  • fresh basil leaves only
    3 sprigs
  • olive oil
    20 g
  • garlic cloves
    2
  • brown onion cut into halves
    1
  • fresh silverbeet (approx. 2 bunches), trimmed and cut into pieces
    300 g
  • fresh Swiss brown mushrooms cut into quarters
    100 g
  • sea salt
    1 tsp
  • ground black pepper
    ½ tsp

營養價值 每 1 portion

卡路里 470.7 kcal / 1976.8 kJ
蛋白質 18.3 g
脂肪 19.7 g
碳水化合物 52.3 g
纖維 5.2 g
飽和脂肪 7 g
鈉 1202.3 mg

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澳大利亞與紐西蘭

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