難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Pastry
- 250 g plain flour, plus extra for dusting
- 80 g ghee, plus extra, melted, for brushing (see Tips)
- 2 tbsp natural yoghurt
- 50 g water
- 1 tsp salt
Filling
- 8 sprigs fresh coriander, leaves and stalks only
- 100 g carrot, cut into quarters
- 100 g potato, cut into cubes (3 cm)
- 2 fresh green chillies, trimmed and cut into halves
- 100 g frozen green peas
- 1 tbsp olive oil
- 3 tsp ginger paste (see Tips)
- 1 tsp black mustard seeds
- 10 - 20 fresh curry leaves
- 1 ½ tsp cumin seeds
- ¼ tsp Kashmiri chilli powder
- 1 ½ tbsp lemon juice
- ¼ - ½ tsp salt
- 營養價值
- 每 1 portion
- 卡路里
- 682.5 kJ / 162.5 kcal
- 蛋白質
- 3.8 g
- 碳水化合物
- 17.5 g
- 脂肪
- 8.6 g
- 飽和脂肪
- 4.2 g
- 纖維
- 2.5 g
- 鈉
- 275.5 mg
替代食譜
Vegetable curry with cauliflower couscous
45min
Ricotta patties with chilli lime corn
1h 20 min
Sliders with walnut or sweet potato patties
2h 15min
Vegetable chilli
50min
Sabji (vegetable) curry
30 min
Rava idli
2h 40min
Samosas
1h 35min
Parathas
1h 30min
Vegetable pilaf
1h
Biryani
1小時 25 分
Potato karakari
50min
Roti
2h