難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Pastry
- 250 g plain flour, plus extra for dusting
- 80 g ghee, plus extra, melted, for brushing (see Tips)
- 2 tbsp natural yoghurt
- 50 g water
- 1 tsp salt
Filling
- 8 sprigs fresh coriander, leaves and stalks only
- 100 g carrot, cut into quarters
- 100 g potato, cut into cubes (3 cm)
- 2 fresh green chillies, trimmed and cut into halves
- 100 g frozen green peas
- 1 tbsp olive oil
- 3 tsp ginger paste (see Tips)
- 1 tsp black mustard seeds
- 10 - 20 fresh curry leaves
- 1 ½ tsp cumin seeds
- ¼ tsp Kashmiri chilli powder
- 1 ½ tbsp lemon juice
- ¼ - ½ tsp salt
- 營養價值
- 每 1 portion
- 卡路里
- 682.5 kJ / 162.5 kcal
- 蛋白質
- 3.8 g
- 碳水化合物
- 17.5 g
- 脂肪
- 8.6 g
- 飽和脂肪
- 4.2 g
- 纖維
- 2.5 g
- 鈉
- 275.5 mg
替代食譜
Sabji (vegetable) curry
30min
Falafel in square flatbread (R'Gaif bread) with tahini sauce
26h 15min
Sambhar
1h 30min
Pittu
3h
Lentil curry (dahl)
30min
Cheese and spring onion galette
1h 15min
Broccoli mustard pasties
1h 55min
Potato karakari
50min
Samosa with fresh tomato chutney
2h
Masala bread rolls
1h 15min
Durban naan
1h 45min
Roti
2h