難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Falafel
- 270 g dried lima beans
- 90 g dried chickpeas
- water, for soaking
- 4 spring onions/shallots, trimmed and cut into pieces
- 4 garlic cloves
- 6 sprigs fresh flat-leaf parsley, leaves only
- 4 sprigs fresh mint, leaves only
- 1 fresh red chilli, trimmed, cut into halves and deseeded
- 1 - 2 tsp salt, to taste
- ¼ tsp ground black pepper
- 3 tsp baking powder
- 1 tsp bicarbonate of soda
- 1 ½ tsp ground cumin
- 1 tsp ground coriander
Tahini sauce
- 2 garlic cloves
- 3 sprigs fresh flat-leaf parsley, leaves only
- 150 g tahini
- 130 g water
- 1 tbsp lemon juice
- ¼ tsp salt
- ¾ tsp ground cumin
R'gaif bread
- 180 g water
- 2 tsp dried instant yeast
- 260 g plain flour, plus extra for dusting
- ½ tsp salt
- olive oil, for coating
Assembly
- sunflower oil, for frying (see Tips)
- 營養價值
- 每 1 portions
- 卡路里
- 4166.6 kJ / 992 kcal
- 蛋白質
- 32.3 g
- 碳水化合物
- 81 g
- 脂肪
- 54.7 g
- 纖維
- 23 g
替代食譜
Baba ghanoush
1h
Falafel with beetroot hommus
20min
Zucchini tortillas with falafel
25h 30min
Naan bread
2h 40min
Vegetarian sausage rolls
40min
Fresh pasta dough
1h
Falafel
25h 30min
Green onion flatbreads
55min
Lentil and chickpea burger with tahini dressing
1h 30min
Flat bread
25min
Gnocchi
1h 40min
Roti
2h