Falafel

4.1 (57 評分 )

免費註冊

難易度簡單

準備時間 30 分

總共時間 25小時 30 分

份量 35 portions

食材

270 g dried fava beans (broad beans) (see Tips)
90 g dried chickpeas
water, for soaking
8 garlic cloves
300 g brown onion, cut into quarters
5 sprigs fresh coriander, leaves only
10 sprigs fresh flat-leaf parsley, leaves only
1 - 2 tsp salt, to taste
½ tsp ground black pepper
2 tsp plain flour
½ tsp ground cumin
1 tsp ground coriander
1 tsp bicarbonate of soda
3 tsp baking powder
sunflower oil, for frying (see Tips)

營養價值: 每 1 portion
卡路里: 504.4 kJ / 120.1 kcal
蛋白質: 2.1 g
碳水化合物: 4.2 g
脂肪: 10.2 g
飽和脂肪: 1.1 g
纖維: 1.9 g
鈉: 198.1 mg

在選集內

Authentic Lebanese 10 食譜, 澳大利亞與紐西蘭

替代食譜

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