難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 270 g dried fava beans (broad beans) (see Tips)
- 90 g dried chickpeas
- water, for soaking
- 8 garlic cloves
- 300 g brown onion, cut into quarters
- 5 sprigs fresh coriander, leaves only
- 10 sprigs fresh flat-leaf parsley, leaves only
- 1 - 2 tsp salt, to taste
- ½ tsp ground black pepper
- 2 tsp plain flour
- ½ tsp ground cumin
- 1 tsp ground coriander
- 1 tsp bicarbonate of soda
- 3 tsp baking powder
- sunflower oil, for frying (see Tips)
- 營養價值
- 每 1 portion
- 卡路里
- 504.4 kJ / 120.1 kcal
- 蛋白質
- 2.1 g
- 碳水化合物
- 4.2 g
- 脂肪
- 10.2 g
- 飽和脂肪
- 1.1 g
- 纖維
- 1.9 g
- 鈉
- 198.1 mg
替代食譜
Quinoa tabouli
12h 40min
Falafel
24h
Baba ghanoush
1h
Falafel in square flatbread (R'Gaif bread) with tahini sauce
26h 15min
Aubergine dip (moutabal/baba ganoush)
1h 10min
Falafel
1h 25min
Traditional hommus
25h 5min
Tarator (tahini dip)
5min
Tahini
20min
Falafel with beetroot hommus
20min
Flat bread
25min
Hommus
15min