Falafel

3.3 (16 評分 )

免費註冊

難易度簡單

準備時間 20 分

總共時間 1小時 25 分

份量 35 pieces

食材

270 g dried broad beans, soaked overnight
90 g dried chickpeas, soaked overnight
8 garlic cloves
300 g onions, cut into quarters
5 sprigs fresh coriander, roughly chopped
10 sprigs fresh parsley, leaves only
2 tsp salt
½ tsp freshly ground black pepper
2 tsp flour
½ tsp ground cumin
1 tsp ground coriander
1 tsp baking soda
3 tsp baking powder
sunflower oil for frying

營養價值: 每 1 piece
卡路里: 489 kJ / 117 kcal
蛋白質: 2.8 g
碳水化合物: 6.3 g
脂肪: 9 g

在選集內

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