難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 270 g dried broad beans, soaked overnight
- 90 g dried chickpeas, soaked overnight
- 8 garlic cloves
- 300 g onions, cut into quarters
- 5 sprigs fresh coriander, roughly chopped
- 10 sprigs fresh parsley, leaves only
- 2 tsp salt
- ½ tsp freshly ground black pepper
- 2 tsp flour
- ½ tsp ground cumin
- 1 tsp ground coriander
- 1 tsp baking soda
- 3 tsp baking powder
- sunflower oil for frying
- 營養價值
- 每 1 piece
- 卡路里
- 489 kJ / 117 kcal
- 蛋白質
- 2.8 g
- 碳水化合物
- 6.3 g
- 脂肪
- 9 g
替代食譜
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Mouhallabieh (milk pudding)
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Semolina cake (namoura)
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Sweet cheese rolls (halawet el jebn)
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Milk pudding (mouhallabieh)
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Hummus
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Mustard and dill vinaigrette
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1h 20min
Shish barak (Meat dumplings in yoghurt sauce)
1h 30min