難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Soaking
- 200 g dried chickpeas
- 200 g dried broad beans
- water, cold, for soaking
Falafels
- 150 g onions, quartered
- 15 g fresh flat-leaf parsley, cut in pieces
- 15 g fresh coriander, cut in pieces
- 3 tsp ground cumin
- 2 tsp ras el hanout (see tip)
- 1 tsp fine sea salt
-
300
g sunflower oil
或 vegetable oil
- 營養價值
- 每 1 piece
- 卡路里
- 323 kJ / 81 kcal
- 蛋白質
- 3 g
- 碳水化合物
- 7 g
- 脂肪
- 4 g
替代食譜
Flatbread (Manakish) with Za'atar
1h 40min
Polenta Squares with Gorgonzola and Porcini - Quadrotti di polenta con Gorgonzola e porcini
50min
Persian Dill and Lima Bean Rice with Pomegranate
40min
Falafel
1h 25min
Almond Briouats with Honey and Sesame Seeds
2小時
Broad Bean and Chickpea Falafels
50min
Spelt Flour Pizza with Chicory and Taleggio
2h 30min
Quick Falafel
30min
Houmous
13h 30min
Aubergine Caviar (Moutabel)
55min
Red Pepper Houmous
5min
Masala Chai
15min