
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Soaking
- 200 g dried chickpeas
- 200 g dried broad beans
- water cold, for soaking
Falafels
- 150 g onions quartered
- 15 g fresh flat-leaf parsley cut in pieces
- 15 g fresh coriander cut in pieces
- 3 tsp ground cumin
- 2 tsp ras el hanout (see tip)
- 1 tsp fine sea salt
-
300
g sunflower oil
或 vegetable oil
- 營養價值
- 每 1 piece
- 卡路里
- 81 kcal / 323 kJ
- 蛋白質
- 3 g
- 脂肪
- 4 g
- 碳水化合物
- 7 g
替代食譜
Seitan Roulade with Cranberry Stuffing and Vegan Gravy
1 h 5min
Falafel in Square Flatbread (R’gaif Bread) with Tahini Sauce
1 h 25min
Hummus
5min
Falafel
1 h 25min
Bean Burgers with Pistou and Slaw
1 h 30min
Vegan bean burger
1 h 20min
Broad Bean and Chickpea Falafels
50min
Red Pepper Houmous
5min
Aubergine Bhurta
30min
Falafel
25 h 30min
Quick Falafel
30min
Houmous
13 h 30min