搜尋
Broad Bean and Chickpea Falafels
TM6 TM5

Broad Bean and Chickpea Falafels
3.5 (20 評分 )
免費註冊

食材

  • 280 g fresh broad beans
    或 frozen broad beans (see tip)
  • 500 g water
  • 1 Tbsp coriander seeds
  • 1 Tbsp cumin seeds
  • 1 garlic clove
  • 80 g onions, quartered
  • 10 g fresh flat-leaf parsley, leaves only
  • 5 g fresh mint leaves
  • 240 g tinned chickpeas, drained and rinsed (1 x 400 g tin)
  • 1 Tbsp sesame seeds
  • 1 tsp baking powder
  • 1 tsp fine sea salt, or to taste
  • ½ tsp ground black pepper, or to taste
  • ½ - 1 tsp dried chilli flakes, to taste
  • plain flour, for dusting
    或 gram flour, for dusting
  • olive oil, for frying
  • 1 lime, cut in wedges, for serving
營養價值
每 1 piece
卡路里
1190 kJ / 285 kcal
蛋白質
12.8 g
碳水化合物
27.7 g
脂肪
13.6 g

喜歡您看到的嗎？這個食譜和超過80 000個其他食譜在等著您！

免費註冊

註冊我們的 30 天免費試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

更多資訊

替代食譜

Bean Burgers with Pistou and Slaw

Bean Burgers with Pistou and Slaw

(42)

1h 30min

Aubergine, Courgette and Red Lentil Gratin

Aubergine, Courgette and Red Lentil Gratin

(74)

1h 10min

Chickpea Pancakes

Chickpea Pancakes

(104)

20min

Lentil Burgers with Beetroot Rolls and Vegan Mayonnaise

Lentil Burgers with Beetroot Rolls and Vegan Mayonnaise

(14)

4h 20min

Cauliflower and Black Bean Balls

Cauliflower and Black Bean Balls

(16)

1h 10min

Pearl Barley and White Bean Stew

Pearl Barley and White Bean Stew

(26)

1h

Mini Falafel with Beetroot Houmous

Mini Falafel with Beetroot Houmous

(43)

20min

Vegan Bean Burgers

Vegan Bean Burgers

(78)

1h 20 min

Vegan Pepperoni

Vegan Pepperoni

(29)

5h 10 min

Aubergine, Spinach & Lentil Curry

Aubergine, Spinach & Lentil Curry

(288)

25min

Nut Balls with Tomato Sauce

Nut Balls with Tomato Sauce

(55)

50min

Chickpea and Tomato Rogan Josh

Chickpea and Tomato Rogan Josh

(214)

25min