搜尋
Broad Bean and Chickpea Falafels
TM6 TM5

Broad Bean and Chickpea Falafels
3.3 ( 21 評分 )
免費註冊

食材

  • 280 g fresh broad beans
    或 frozen broad beans (see tip)
  • 500 g water
  • 1 Tbsp coriander seeds
  • 1 Tbsp cumin seeds
  • 1 garlic clove
  • 80 g onions quartered
  • 10 g fresh flat-leaf parsley leaves only
  • 5 g fresh mint leaves
  • 240 g tinned chickpeas drained and rinsed (1 x 400 g tin)
  • 1 Tbsp sesame seeds
  • 1 tsp baking powder
  • 1 tsp fine sea salt or to taste
  • ½ tsp ground black pepper or to taste
  • ½ - 1 tsp dried chilli flakes to taste
  • plain flour for dusting
    或 gram flour for dusting
  • olive oil for frying
  • 1 lime cut in wedges, for serving
營養價值
每 1 piece
卡路里
285 kcal / 1190 kJ
蛋白質
12.8 g
脂肪
13.6 g
碳水化合物
27.7 g

喜歡您看到的嗎？這個食譜和超過80 000個其他食譜在等著您！

免費註冊

註冊我們的 30 天免費試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

更多資訊

替代食譜

Vegan Sun-dried Tomato and Artichoke Quiche

Vegan Sun-dried Tomato and Artichoke Quiche

(72)

1小時 10 分

Bean Burgers with Pistou and Slaw

Bean Burgers with Pistou and Slaw

(42)

1小時 30 分

Cauliflower and Black Bean Balls

Cauliflower and Black Bean Balls

(16)

1小時 10 分

Chickpea Flatbread and Curried Vegetable Dip

Chickpea Flatbread and Curried Vegetable Dip

(7)

50 分

Lentil Burgers with Beetroot Rolls and Vegan Mayonnaise

Lentil Burgers with Beetroot Rolls and Vegan Mayonnaise

(14)

4小時 20 分

Chickpea Pancakes

Chickpea Pancakes

(109)

20 分

Vegan Bean Burgers

Vegan Bean Burgers

(81)

1小時 20 分

Aubergine, Spinach & Lentil Curry

Aubergine, Spinach & Lentil Curry

(291)

25 分

Red Pepper Houmous

Red Pepper Houmous

(27)

5 分

Quick Falafel

Quick Falafel

(100)

30 分

Pearl Barley and White Bean Stew

Pearl Barley and White Bean Stew

(26)

1小時

Mini Falafel with Beetroot Houmous

Mini Falafel with Beetroot Houmous

(44)

20 分