難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Dough
- 50 g extra virgin olive oil, plus a little extra for greasing the baking tray
- 100 g water
- 50 g lard
- 20 g fresh yeast
- 300 g flour
- 1 tsp salt
- 1 pinch sugar
Vegetable topping
- 100 g red pepper, cut into pieces
- 100 g green pepper, cut into pieces
- 100 g onion, cut into pieces
- 100 g courgette, unpeeled and cut into pieces
- 100 g extra virgin olive oil
- 2 tsp salt
- 1 tbsp paprika
- 營養價值
- 每 1 portion
- 卡路里
- 2081 kJ / 497 kcal
- 蛋白質
- 6.8 g
- 碳水化合物
- 38.5 g
- 脂肪
- 34.3 g
- 纖維
- 3.5 g
替代食譜
Leek quiche
1h 45min
Russian beetroot salad
1h 10min
Pike perch fillets with fresh corn polenta
1h 5min
Flour from cereal grains or pulses
5min
Vegetable stock paste
45min
Rabbit stew (Gibelotte)
1h 35min
Immune Booster
10min
Quinoa biscuits
1h
Pumpkin and Spinach Pie
1h 35min
Asian-style rice with eggs and vegetables
35min
Spinach and Potato Soup with Savoury Egg Custard
45min
Chopped vegetable salad
10min