Freekeh pilaf with broad beans

Name: Freekeh pilaf with broad beans
Prep time: 20 min
Cook time: 1 h
Total time: 1 h
Yield: 8 portions
Ingredients: 5 sprigs fresh coriander; 5 sprigs fresh dill; 1200 g water; 200 g fresh broad beans; 300 g freekeh; 2 garlic cloves; 100 g onions; 30 g olive oil; 2 tsp vegetable stock paste, homemade; 1 tsp salt; 1 pinch freshly ground black pepper; 50 g freshly squeezed lemon juice; 20 g unsalted pistachio nuts

4.2 (5 評分 )

免費註冊

難易度簡單

準備時間 20 分

總共時間 1小時

份量 8 portions

食材

5 sprigs fresh coriander, roughly chopped
5 sprigs fresh dill, leaves only
1200 g water
200 g fresh broad beans
或 200 g frozen broad beans
300 g freekeh (see tip)
2 garlic cloves
100 g onions, cut into quarters
30 g olive oil
2 tsp vegetable stock paste, homemade
或 2 vegetable stock cubes (each for 0.5 l)
1 tsp salt
1 pinch freshly ground black pepper
50 g freshly squeezed lemon juice
20 g unsalted pistachio nuts, roasted, finely chopped for garnish

營養價值: 每 1 portion
卡路里: 841 kJ / 201 kcal
蛋白質: 7.2 g
碳水化合物: 29 g
脂肪: 6.2 g