Freekeh pilaf with broad beans

Freekeh pilaf with broad beans

4.2 5 評分

準備 20 分

總時間 1小時

8 portions

食材

fresh coriander roughly chopped
5 sprigs
fresh dill leaves only
5 sprigs
water
1200 g
fresh broad beans
200 g
200 g frozen broad beans
freekeh (see tip)
300 g
garlic cloves
2
onions cut into quarters
100 g
olive oil
30 g
vegetable stock paste, homemade
2 tsp
2 vegetable stock cubes (each for 0.5 l)
salt
1 tsp
freshly ground black pepper
1 pinch
freshly squeezed lemon juice
50 g
unsalted pistachio nuts roasted, finely chopped for garnish
20 g

難易度

簡單

營養價值每 1 portion

蛋白質 7.2 g

卡路里 841 kJ / 201 kcal

脂肪 6.2 g

碳水化合物 29 g

喜歡您看到的嗎？

這份食譜和超過 100 000 個其他食譜正等著您！

註冊我們將獲得免費 30 天試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

免費註冊更多資訊

更多相關食譜

Taste of Arabia 92 食譜
瑞士

The Basic Cookbook 151 食譜
國際

您可能也會喜歡...

Za'atar Seasoning

Za'atar Seasoning

5 分

Stuffed semolina cookies (ma'amoul)

Stuffed semolina cookies (ma'amoul)

4小時

Spiced rice pudding (meghli)

Spiced rice pudding (meghli)

50 分

Shrimp stuffed bell peppers

Shrimp stuffed bell peppers

1小時 25 分

Fish tagine with tahini

Fish tagine with tahini

1小時 15 分

Yoghurt soup with meat dumplings (Shish barak)

Yoghurt soup with meat dumplings (Shish barak)

2小時 30 分

Bulgur Salad with Rocket, Peach and Avocado

Bulgur Salad with Rocket, Peach and Avocado

35 分

Blackberry vinegar chocolate truffles

Blackberry vinegar chocolate truffles

17小時

Eggplant with burghul

Eggplant with burghul

55 分

Aubergine and Almond Dip

Aubergine and Almond Dip

20 分

Okra and meat stew (bamia)

Okra and meat stew (bamia)

1小時

Curried couscous, carrot and chickpea salad

Curried couscous, carrot and chickpea salad

15 分