![Cracked wheat and tomato kibbeh Cracked wheat and tomato kibbeh](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/328CFDB0-4A92-4826-9060-EE7F26EC46F8/Derivates/af3d9779-e61d-44f9-8296-ded90b93dc18.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
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總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Kibbeh
- 260 g fine burghul
- hot water, for soaking
- 1 tomato, cut into quarters
- ½ red onion, cut into quarters
- 1 tbsp dried mint
- 1 tbsp sumac
- 1 tsp paprika
- 1 pinch cayenne pepper
- 1 tbsp tomato puree
- 2 tbsp pomegranate molasses
- 10 fresh mint leaves
- 10 fresh coriander leaves
- 1 tsp extra virgin olive oil
Assembly
- ice cold water
- 1 baby radish, cut into thin slices
- 1 heirloom (candy stripe) beetroot, cut into thin slices (see Tips)
- 3 cocktail pickled onions, cut into thin slices
- rocket, to serve
- 120 g Greek-style natural yoghurt
- extra virgin olive oil, for drizzling
- 營養價值
- 每 1 portion
- 卡路里
- 1587 kJ / 377.9 kcal
- 蛋白質
- 10.6 g
- 碳水化合物
- 54.7 g
- 脂肪
- 10.5 g
- 飽和脂肪
- 2.3 g
- 纖維
- 11 g
- 鈉
- 526.3 mg
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