難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Kibbeh
- 260 g fine burghul
- hot water, for soaking
- 1 tomato, cut into quarters
- ½ red onion, cut into quarters
- 1 tbsp dried mint
- 1 tbsp sumac
- 1 tsp paprika
- 1 pinch cayenne pepper
- 1 tbsp tomato puree
- 2 tbsp pomegranate molasses
- 10 fresh mint leaves
- 10 fresh coriander leaves
- 1 tsp extra virgin olive oil
Assembly
- ice cold water
- 1 baby radish, cut into thin slices
- 1 heirloom (candy stripe) beetroot, cut into thin slices (see Tips)
- 3 cocktail pickled onions, cut into thin slices
- rocket, to serve
- 120 g Greek-style natural yoghurt
- extra virgin olive oil, for drizzling
- 營養價值
- 每 1 portion
- 卡路里
- 1587 kJ / 377.9 kcal
- 蛋白質
- 10.6 g
- 碳水化合物
- 54.7 g
- 脂肪
- 10.5 g
- 飽和脂肪
- 2.3 g
- 纖維
- 11 g
- 鈉
- 526.3 mg
替代食譜
Mint lemonade
5min
Mouhallabieh (milk pudding)
4h 30min
Sweet cheese pastry (knafeh)
3h
Stuffed pancakes (katayef with kashta cream)
2h
Sweet cheese rolls (halawet el jebn)
2h 45 min
Arabian ice cream
10h 25min
Lentil puree (moujadarra)
1h 25min
Yoghurt soup with meat dumplings (Shish barak)
2h 30min
Red lentil soup with cumin
55min
Raw kibbeh
15min
Shish barak (Meat dumplings in yoghurt sauce)
1h 30min
Fatayer (spinach turnovers)
1h 35min