
裝置與配件
Raw kibbeh
準備 5 分
總金額 15 分
800 g
食材
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onions cut into quarters150 g
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salt1 tbsp
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freshly ground pepper1 pinch
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fresh mint (非必選) leaves only3 - 5 sprigs
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fresh basil (非必選) leaves only2 sprigs
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lamb meat or beef meat, sinew free, cut into cubes (3 cm)500 g
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ice cubes2 - 3
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fine bulgur wheat soaked and well strained (see tip)80 g
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Arabian spice mix2 level tsp
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fresh basil leaves to garnish2 - 3
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extra virgin olive oil1 tbsp
營養價值 每 100 g
卡路里
154.8 kcal /
647.5 kJ
蛋白質
14.4 g
脂肪
6.9 g
碳水化合物
8.7 g