難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 150 g onions, cut into quarters
- 1 tbsp salt
- 1 pinch freshly ground pepper
- 3 - 5 sprigs fresh mint, leaves only (非必選)
- 2 sprigs fresh basil, leaves only (非必選)
-
500
g lamb meat or beef meat, sinew free, cut into cubes (3 cm)
或 500 g beef, sinew free, cut into cubes (3 cm) - 2 - 3 ice cubes
- 80 g fine bulgur wheat, soaked and well strained (see tip)
- 2 level tsp Arabian spice mix
- 1 tbsp extra virgin olive oil
- 2 - 3 fresh basil leaves, to garnish
- 營養價值
- 每 1 Complete recipe
- 卡路里
- 5180 kJ / 1238 kcal
- 蛋白質
- 115.5 g
- 碳水化合物
- 69.5 g
- 脂肪
- 55.5 g
替代食譜
Sweet cheese pastry (knafeh)
3h
Stuffed semolina cookies (ma'amoul)
4h
Stuffed pancakes (katayef with kashta cream)
2h
Sweet cheese rolls (halawet el jebn)
2小時 45 分
Arabian ice cream
10小時 25 分
Milk pudding (mouhallabieh)
15min
Garlic dip (toum)
15min
Fish tagine with tahini
1h 15min
Yoghurt soup with meat dumplings (Shish barak)
2小時 30 分
Baked kibbeh (kibbeh bil sanieh)
1h 35min
Chicken moghrabieh
1小時 25 分
Shish barak (Meat dumplings in yoghurt sauce)
1h 30min