Lentil moussaka

Lentil moussaka

4.4 17 評分

準備 25 分

總時間 2小時 20 分

6 portions

食材

red split lentils
200 g
water
600 g
Parmesan cheese cut into pieces
120 g
aubergines
400 g
olive oil
50 g
onions cut into halves
200 g
garlic cloves
3
pepper green or red, cut into pieces (approx. 150 g)
1
tomatoes, canned including juice
400 g
vinegar
20 g
dried oregano
1 tbsp
ground ginger
1 tsp
salt to taste
1 - 2 tsp
ground black pepper
½ tsp
butter plus extra for greasing
40 g
milk
500 g
flour
40 g

難易度

簡單

營養價值每 1 portion

蛋白質 21 g

卡路里 1917 kJ / 458 kcal

脂肪 25 g

纖維 7.3 g

碳水化合物 33 g

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