Trapanese Couscous with Fish, Tomatoes and Almonds - Couscous alla trapanese con pesce, pomodori e mandorle
TM6 TM5

Trapanese Couscous with Fish, Tomatoes and Almonds - Couscous alla trapanese con pesce, pomodori e mandorle

3.7 (33 評分 )

食材

  • 240 g onions, quartered
  • 15 g fresh parsley, cut in pieces, plus 3 sprigs leaves only for garnishing
  • 25 g olive oil
  • 800 g tinned chopped tomatoes (2 x 400 g tins)
  • 1 tsp sugar
  • ½ tsp fine sea salt
  • ¼ tsp ground black pepper
  • 2 fish stock cubes (for 0.5 l each), crumbled
  • 1000 g boiling water
  • 300 g couscous
  • ¼ tsp ground cinnamon
  • 600 - 700 g fish, skinless, boneless, cut in pieces (5 cm) (e.g. hake, haddock, cod)
  • 2 Tbsp flaked almonds, toasted

營養價值
每 1 portion
卡路里
2440 kJ / 580 kcal
蛋白質
40.5 g
碳水化合物
63.5 g
脂肪
15.3 g

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