兼容版本
Trapanese Couscous with Fish, Tomatoes and Almonds - Couscous alla trapanese con pesce, pomodori e mandorle
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
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總共時間
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份量
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食材
- 240 g onions, quartered
- 15 g fresh parsley, cut in pieces, plus 3 sprigs leaves only for garnishing
- 25 g olive oil
- 800 g tinned chopped tomatoes (2 x 400 g tins)
- 1 tsp sugar
- ½ tsp fine sea salt
- ¼ tsp ground black pepper
- 2 fish stock cubes (for 0.5 l each), crumbled
- 1000 g boiling water
- 300 g couscous
- ¼ tsp ground cinnamon
- 600 - 700 g fish, skinless, boneless, cut in pieces (5 cm) (e.g. hake, haddock, cod)
- 2 Tbsp flaked almonds, toasted
- 營養價值
- 每 1 portion
- 卡路里
- 2440 kJ / 580 kcal
- 蛋白質
- 40.5 g
- 碳水化合物
- 63.5 g
- 脂肪
- 15.3 g
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