![Chipotle Puff Fish "Tacos" Chipotle Puff Fish "Tacos"](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/98cb11e7-b3bd-4414-971f-94b1c3cc8baf/Derivates/b1a75a9d-64c3-4879-b724-1903a03c95c7.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
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總共時間
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份量
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食材
Chipotle Puff Pastry
- 200 g unsalted butter, diced (1-2 cm) then frozen for 30 minutes
- 200 g plain flour
- 90 g water, ice cold
- ½ tsp fine sea salt
- plain flour, for dusting
- 1 Tbsp chipotle chilli flakes
Filling
- 400 g white fish fillets, skinless, cut in pieces (4-5 cm) (e.g. cod, haddock)
- 1 lime, finely grated zest and juice
- 1 garlic clove
- 1 fresh jalapeño chilli, halved
- ¼ tsp fine sea salt
- ⅛ tsp ground black pepper
- 1 Tbsp olive oil
- 5 g fresh coriander leaves
Assembly
- 1 medium egg, beaten
- 營養價值
- 每 1 piece
- 卡路里
- 2865 kJ / 688 kcal
- 蛋白質
- 25 g
- 碳水化合物
- 38 g
- 脂肪
- 48 g
- 飽和脂肪
- 27 g
- 鈉
- 470 mg
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