Nordic Chicken and Asparagus Tartlets

Nordic Chicken and Asparagus Tartlets

4.5 8 評分

準備 35 分

總時間 1小時 35 分

8 portions

食材

Shortcrust Pastry

plain flour plus extra for dusting
200 g
unsalted butter cold, diced (2 cm)
80 g
water cold
50 g
fine sea salt
1 pinch

Filling

onions cut in pieces
80 g
chicken breasts, skinless sliced (1 cm)
350 g
water
220 g
chicken stock cube (for 0.5 l)
½
dried bay leaf
1

Sauce

unsalted butter diced
25 g
plain flour
25 g
milk
150 g
fine sea salt or to taste
½ tsp
ground white pepper or to taste
¼ tsp
white asparagus cooked, sliced (2 cm)
80 g
fresh parsley leaves roughly chopped, for garnishing
1 Tbsp

難易度

中等

營養價值每 1 portion

蛋白質 14 g

卡路里 1122 kJ / 267 kcal

脂肪 12 g

碳水化合物 22 g

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