難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Shortcrust Pastry
- 200 g plain flour, plus extra for dusting
- 80 g unsalted butter, cold, diced (2 cm)
- 50 g water, cold
- 1 pinch fine sea salt
Filling
- 80 g onions, cut in pieces
- 350 g chicken breasts, skinless, sliced (1 cm)
- 220 g water
- ½ chicken stock cube (for 0.5 l)
- 1 dried bay leaf
Sauce
- 25 g unsalted butter, diced
- 25 g plain flour
- 150 g milk
- ½ tsp fine sea salt, or to taste
- ¼ tsp ground white pepper, or to taste
- 80 g white asparagus, cooked, sliced (2 cm)
- 1 Tbsp fresh parsley leaves, roughly chopped, for garnishing
- 營養價值
- 每 1 portion
- 卡路里
- 1122 kJ / 267 kcal
- 蛋白質
- 14 g
- 碳水化合物
- 22 g
- 脂肪
- 12 g
在選集內
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