
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
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總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Filling
- 2 sprigs fresh parsley leaves only
- 40 g extra virgin olive oil
- 1 garlic clove
- 150 g white fish fillets, skinless cut in pieces (3 cm)
- 30 g dry white wine
- 1 tsp fine sea salt plus extra to taste
- 1 pinch ground black pepper plus extra to taste
- 150 g potatoes peeled and diced (1 cm)
- water for cooking potatoes
- 1 medium egg
Pasta
- 300 g plain flour plus extra for dusting
- 100 g semolina
- 4 medium eggs
- 10 g extra virgin olive oil
- ½ tsp fine sea salt
Assembly
- 30 g extra virgin olive oil
- 50 g onions halved
- 100 g courgettes cut in round slices (1 cm), then halved
- 2 - 3 sprigs fresh thyme leaves only
- 400 g cherry tomatoes
- 1 tsp fine sea salt plus extra for cooking pasta
- 1 pinch ground black pepper
- 100 g large raw prawns, peeled
- 50 g unsalted butter diced
- water for cooking pasta
- 營養價值
- 每 1 portion
- 卡路里
- 425 kcal / 1780 kJ
- 蛋白質
- 16.5 g
- 脂肪
- 19.9 g
- 碳水化合物
- 43 g
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