
裝置與配件
Pork Cannelloni with Vegetable Sauce
準備 30 分
總時間 1小時
6 portions
食材
Cannelloni
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Parmesan cheese cut in pieces (2 cm)80 g
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garlic cloves2
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onion halved (approx.150 g)1
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fresh flat-leaf parsley leaves only3 sprigs
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prosciutto cut in pieces100 g
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extra virgin olive oil plus extra for greasing20 g
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pork mince500 g
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sweet paprika1 tsp
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breadcrumbs50 g
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large egg1
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fine sea salt1 tsp
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ground black pepper1 tsp
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cannelloni (large, dried, cylindrical egg pasta)18 - 22
Vegetable Sauce
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garlic clove1
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onion halved (approx. 150 g)1
-
fresh flat-leaf parsley leaves only2 sprigs
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fresh basil leaves only2 sprigs
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fresh oregano leaves only2 sprigs
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extra virgin olive oil20 g
-
celery stalk quartered1
-
sweet potatoes peeled and cut in pieces (4-5 cm)100 g
-
carrot quartered1
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courgettes quartered100 g
-
red peppers deseeded and quartered100 g
-
white wine80 g
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dried fennel seeds½ tsp
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vegetable stock paste (see tips)1 tsp
-
tinned whole tomatoes400 g
營養價值 每 1 portion
卡路里
541 kcal /
2274 kJ
蛋白質
36.2 g
脂肪
23.3 g
碳水化合物
42.7 g
纖維
5.5 g