難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 250 g dried chickpeas
- water, for soaking
- 2 tbsp olive oil or ghee, melted
- 2 tsp caraway seeds
- 2 tsp ground cinnamon
- 750 g chicken thigh fillets, cut into pieces (5 cm)
- 1000 g water
- 1 tsp ground black pepper
- 70 g unsalted butter
- 2 tsp salt
- 300 g pickling onions (small)
- 250 g Lebanese pearl couscous (see Tips)
- 營養價值
- 每 1 portion
- 卡路里
- 2540.3 kJ / 604.8 kcal
- 蛋白質
- 40.3 g
- 碳水化合物
- 55.8 g
- 脂肪
- 23 g
- 飽和脂肪
- 9.1 g
- 纖維
- 6.7 g
- 鈉
- 864.4 mg
替代食譜
Avgolemono (chicken soup with egg and lemon)
1h 15min
Cheesecake with meringue topping
3h 30min
Crostata di marmalata (Italian jam tart)
2小時 35 分
Polenta zucchini slice
2h 10min
Falafel
25h 30min
Mouhallabieh (milk pudding)
4h 30min
Stuffed pancakes (katayef with kashta cream)
2h
Spiced rice pudding (meghli)
50min
Chicken with yoghurt tahini sauce (fattet d'jaj)
1h 25min
Tiropita (Greek cheese pie)
1h 10min
Samke harra
35min
Shish barak (Meat dumplings in yoghurt sauce)
1h 30min